Why baking is great for mental health
Why baking is great for mental health -why Ireland Loves Baking Supports the nations Mental Health
Giving the gift of baking is one of the best things you can do this Christmas. This is for many reasons, one of them being that baking is excellent for people's mental health. In a year where many people have struggled, giving them something that can help with their frame of mind is one of the best things to do.
Here's why baking is great for mental health.
Baking can help people relax
Baking is a great method of relaxation. It is a process that can be easy or complicated depending on the recipe, and can really help people get out of their own mind and focus on a specific task at hand. When baking, you end up spending at least an hour, often more, thinking about the method itself, rather than anything else that might be causing poor mental health.
Baking has a determined end result
Seeing the fruits of your labour is great for mental health. Creating a physical product from scratch helps people feel productive, which is a great reason to bake for mental health. Plus, eating the delicious cake after, while certainly not a cure for poor mental health, does help a lot of people feel comforted!
Baking can bring together friends and family
If you are living with other people, our Christmas baking boxes can help bring you together. Whether you are with housemates or family members, baking is a wonderful activity to do together. Spending time with loved ones can help boost your mood, meaning these baking boxes can be a great solution!
If you don't live with others, you can still share your baking. You could make up some festive cakes and deliver them to your friends and family members, or get other people to join in with you virtually - you could even have a festive baking party!
There are lots of ways that baking can help with your mental health. It's a new skill that can help you relax and feel productive. It can also bring people together, which is a positive step for good mental health!